A friend said something to me a while back that I haven’t been able to shake. She was overwhelmed, exhausted, running in twelve different directions… and somewhere in the middle of describing her day she casually mentioned she hadn’t eaten, barely drank water, and hadn’t even gone to the bathroom for hours. You know what’s […]
Too Many Of Us Are Running on Nothing Read More »
I finally realized I need release more than privacy. For years, I thought healing had to happen privately. Write it down.Keep it personal.Handle it quietly.Process it internally. And private writing does help me. That’s usually the first stage for me. The biggest emotional stage. But my body still holds onto everything while I’m writing. Sometimes
Release More Than Privacy Read More »
Let me get this out the way first: I’m showing up for me without creating obligation.I probably won’t respond to comments.I won’t be in private messages.And I’m not building this space around constant interaction. Not because I don’t care.Not because I’m uppity or above anyone.And not because I don’t appreciate the people who take the
Why I’m Opting Out of Constant Accessibility Read More »
Because I can’t keep living like this. 🎧 Listen instead I started this because somewhere along the way, every day started to feel like I’m running on empty. Too much responsibility.Too much access.Too much pressure.Too much explaining.Too much performing wellness while quietly falling apart. I’m tired of putting myself last every time.Tired of acting like
My New Rules After Running on Empty Read More »
Somewhere between snapping at my mom, pretending to watch TV, and staring through the window at beautiful Florida sunshine I didn’t even have ten minutes to sit in… I decided something had to change. Not eventually. Not after I got more rest.Not after life slowed down.Not after I finally “got caught up.” Now. Because I’ve
Why I Started This While Already Running on Empty Read More »
